Mental Health Charities and Helplines
National Helplines (UK)

Samaritans
Providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide.

Mind
Providing advice and support to empower anyone experiencing a mental health problem.

National Health Service (NHS)
If you are ill or hurt and need help fast, but it is not a 999 emergency, use NHS 111
Phone: 111
Website: https://111.nhs.uk/

Refuge National Domestic Abuse Helpline
For women and children against domestic violence
Phone: 0808 2000 247